View Workout (Jeremy Skarda)
(Untitled)
June 7, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 2:05 | |||
| 1.51 Miles | Warmup | Mizuno Wave Rider 13 | ||
| 5000.0 Meters | Fartlek | Mizuno Wave Rider 13 | ||
| 1125.0 Meters | Recovery | Mizuno Wave Rider 13 | ||
| 700.0 Meters | 2:05 | 4:47 / Mile | Training | Mizuno Wave Rider 13 |