View Workout (Chris Wade)
5 Mile Tempo Run
August 25, 2008 (Afternoon)
Exercise Type: Run
Weather: Good
Comments:
I ran mainly with Tim Smith and Dave Carter. It was a very good workout... we pushed each other and stayed on pace. On the last mile we dropped about 15 sec. from the previous mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles |