View Workout (Adam Snow)
600m repeats
June 8, 2010 (Night)
Exercise Type: Run
Weather: cloudy but warm
Comments:
2k warm up
2X 4 600m intervals (2.5' mins rest) 5' between sets
1.5 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.43 Kilometers | 34:48 | 4:07 / Kilometer | Interval |