View Workout (Joe Griffith)
Training
June 7, 2010 (Morning)
Exercise Type: Run
Weather: hot humid party cloudy
Comments:
some asthma pain but ran through it. Ran with david smith at reynolda. We went out of our comfort zone towards the middle of the run.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 35:01 | 7:22 / Mile | Long |