View Workout (John Henry Lunetta)
TLC +
June 8, 2010 (Night)
Exercise Type: Run
Weather: 67, rainy
Comments:
went for PR. Pushed hard. Finally got earphone and music situation back under control. I really cut loose the last 1/8 mile but was literally at my peak anaerobic capacity. 10 feet from the finish I dry heaved, and then after i crossed the line I puked a bit more. Lovely.
Splits: 3:13 tracks, 5:00 stopsign, 10:32 hoop, 14:03 bridge, 18:05 usual corner, 20:01 tracks, 22:22 finish. A new PR!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.8 Miles | 22:22 | 7:59 / Mile | 180 | Speed | Mizuno X10 Wave Creation 10 |