View Workout (Jennifer Renaud)
training Gary
June 8, 2010 (Morning)
Exercise Type: Weights
Comments:
good stretch first, many lunges long and quick, then low and long,
circuit balance with 8 lb weights-dumbell lifts over head-arm pulls on bar with band
120 situps two sets with ball, 1 set front and sides on roll machine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 55:00 |