View Workout (chris kobiela)
Gym then run
June 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
did arms and core workout at the rec center. ran two loops at trashmore, legs felt tired for the first 2-3 minutes then went away. stopped before any chance of pain coming. first lap around 13min to 13:30 cant remember the exact time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | Cruise | Saucony Tangent 3 |