View Workout (Rachel Madden)
(Untitled)
June 8, 2010 (Night)
Exercise Type: Run
Weather: Partly Cloudy, Humid, 70s
Comments:
Did 2x400, 4x200, 4x100 on track. I felt bloated and had a cramp, but did okay. Both 400s were 1:20, 200s(38, 39, 38, 38), and I didn't time my 100s because I knew they would be awful. I was sucking air the whole time. It was hard for me to recover from each interval. Bad sign!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.25 Miles | Speed | |||
| 0.5 Miles | Cooldown |