View Workout (john leeds)
Out'n back, 6:01 3rd mile. + 8x stiders
June 8, 2010 (Night)
Exercise Type: Run
Weather: 84, nice, 730pm
Comments:
started out easy, dropped a 6:01 mile felt pretty easy.
strides by firehouse in flats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 29:30 | |||
| 4.0 Miles | 29:30 | 7:22 / Mile | Easy | Triax 13 |
| 0.25 Miles | Cooldown | ASICS Hyperspeed 4 |