View Workout (Dave Peterson)
hill repeats
June 8, 2010 (Morning)
Exercise Type: Run
Weather: 78, sunny
Comments:
hills are not fun... 2.5 warm up on hilly rolling course to "the hill", 2x700m and 2x400m hill repeats, 2.5 cool down on the same rolling hilly course back... tough, but fun and different
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 1:05:00 | 8:23 / Mile |