View Workout (Peggy Boyd)
easy run
June 8, 2010 (Morning)
Exercise Type: Run
Weather: power club
Comments:
tmill
calories 371
inclination 1.5
speed 4.2
abs & but class 83 cals - 26'
hip adduction - biceps - shoulders
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.18 Miles | 1:00:00 | 14:21 / Mile | 133 | 145 |