August 27, 2008 (Night)
Exercise Type: Run
Weather: hot and humid
Comments:
I felt pretty good for the first 30 minutes or so. I didn't stop limping but i was able to keep up ( even though they were going easy for them).
I dropped off after 33:24 and was pretty disappointed in myself. I think im coming along though as far as the leg goes. I feel much better
8 minute ab
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 46:27 | 9:17 / Mile | Asics DuoMax |