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Yellow Creek

August 27, 2008 (Night)

Exercise Type: Run

Weather: hot and humid

Comments:
I felt pretty good for the first 30 minutes or so. I didn't stop limping but i was able to keep up ( even though they were going easy for them).
I dropped off after 33:24 and was pretty disappointed in myself. I think im coming along though as far as the leg goes. I feel much better

8 minute ab

Distance Duration Pace Interval Type Shoes
5.0 Miles 46:27 9:17 / Mile   Asics DuoMax