View Workout (Sarah Lewis)
Legion
August 28, 2008 (Afternoon)
Exercise Type: Run
Weather: 80's
Comments:
I didn't get up and run in the morning. I didn't think it would matter since I wasn't running Friday night.
i was in alot of pain, the limping was bad. i stopped before 4 miles
8 minute abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:10 | 8:54 / Mile | Asics DuoMax |