View Workout (Troy Squires)
Richmond Park Run
June 8, 2010 (Night)
Exercise Type: Run
Weather: 15'C
Comments:
Really good run into the park. Was worried my legs were too tired but run ended up being awesome. In at Ladderstil Gate, right down to Robin Hood, Ballet School loop and home along the A3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.7 Kilometers | 1:14:09 | 4:43 / Kilometer | Training | Asics 2140 |