View Workout (Troy Squires)
Weymouth Middle Distance Triathlon
June 6, 2010 (Morning)
Exercise Type: Swim
Weather: 12'C
Comments:
Strong swim, sighting not so good, got caught on the first bouy. Probably went out a little too quick. Concentrated on swimming hard versus where I was going - need to sort that out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.9 Kilometers | 31:00 | 16:18 / Kilometer | Race |