View Workout (Troy Squires)
Weymouth Middle Distance Triathlon
June 6, 2010 (Morning)
Exercise Type: Bike
Weather: 18'C
Comments:
Good bike course, windy. Spend lots of time down on the bars. Shorter than a normal half bike course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 83.0 Kilometers | 2:33:50 | 1:51 / Kilometer | Race |