View Workout (john leeds)
Bolles 10x300 (R)
June 9, 2010 (Morning)
Exercise Type: Run
Weather: 75, 6am
Comments:
10x300 with 100 jog recovery. 58-59-58-59-57-59-56-56-57-57. with alex and joey. felt pretty good, glorified striders. feeling the mileage a little, but shins ok. right calf is probably going to be sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 38:25 | |||
| 1.75 Miles | 13:30 | 7:42 / Mile | Warmup | Triax 13 |
| 2.5 Miles | 15:55 | 6:22 / Mile | Interval | Triax 13 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Triax 13 |