View Workout (Laura McKnight)
(Untitled)
June 9, 2010 (Morning)
Exercise Type: Run
Comments:
trail speed in the Shores with dad. 4 x 800, 1x1000,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 15:55 | |||
| 800.0 Meters | Warmup | |||
| 800.0 Meters | 2:55 | 5:52 / Mile | ||
| 800.0 Meters | 2:57 | 5:56 / Mile | ||
| 800.0 Meters | 2:59 | 6:00 / Mile | ||
| 1000.0 Meters | 3:55 | 6:18 / Mile | ||
| 800.0 Meters | 3:09 | 6:20 / Mile | ||
| 800.0 Meters | Cooldown |