View Workout (Ramon Ramos)
3.1 Mile Run
June 9, 2010 (Morning)
Exercise Type: Run
Weather: Clear & Cool (A Little)
Comments:
Run felt rough felt like I was running slow and do not know why. Giving blood the day before could be the reason.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 39:04 | 12:36 / Mile | Easy | Brooks Beast |