View Workout (Austin Mudd)
Mark IV Hill
June 9, 2010 (Morning)
Exercise Type: Run
Comments:
600, 500, 400, 300, 200 = Set 1 with 4:00 rest
500, 400, 300, 200 = Set 2 with 3:30 rest
400, 300, 200 = Set 3 with 3:00 rest
300, 200 = Set 4 with 2:30 rest
200 = Set 5 (:32)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.71 Miles | 30:00 | |||
| 4.5 Miles | 30:00 | 6:39 / Mile | Warmup | Asics Gel Nimbus 11 |
| 5000.0 Meters | Hills | Asics Gel DS Racer 8 | ||
| 5000.0 Meters | Recovery | Asics Gel Nimbus 11 |