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June 9, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.61 Miles 14:02
1.0 Miles Warmup blue aisics!!
400.0 Meters 1:36 6:26 / Mile   blue aisics!!
400.0 Meters 1:35 6:22 / Mile   blue aisics!!
400.0 Meters 1:34 6:18 / Mile   blue aisics!!
1.5 Miles   blue aisics!!
400.0 Meters 1:36 6:26 / Mile   blue aisics!!
400.0 Meters 1:35 6:22 / Mile   blue aisics!!
400.0 Meters 1:38 6:34 / Mile   blue aisics!!
1000.0 Meters 4:28 7:11 / Mile   blue aisics!!
1.0 Miles Cooldown blue aisics!!

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