View Workout (Avery Scopp)
Capture the Flag
June 9, 2010 (Morning)
Exercise Type: Run
Weather: Sunny - 85 F
Comments:
Felt very good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:13:00 | |||
| 3.5 Miles | 23:00 | 6:34 / Mile | Warmup | Asics |
| 7.5 Miles | 50:00 | 6:39 / Mile | Training | Asics |