View Workout (Clint Kugler)
Delaware Canal Towpath
June 9, 2010 (Afternoon)
Exercise Type: Run
Weather: 64, raining
Comments:
This was a pretty sweet path. It is crushed clay which means it is soft but never really messy... pretty much the perfect running surface. Anyways, went out 30 minutes and came back in 29. Felt kind of stiff but not tired. Apparently the path is 60 miles long and connects to several state parks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 59:00 | 7:09 / Mile | Easy | Asics Gel Nimbus#8 |