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Weights

June 9, 2010 (Morning)

Exercise Type: Weights

Comments:
3 sets of 10 cables - chest
3 sets 15 pushups on bossu ball
2 sets of 10 upper body burnouts with 45lbs
3 sets 15 crunches on the ball with 45lbs
3 sets of 30 tic-tocks with 45lbs in each hand