View Workout (Stuart McLean)
Treadmill
June 9, 2010 (Afternoon)
Exercise Type: Run
Weather: Weather bogality factor required indoor workout today
Comments:
Afraid of the treadmill, but no pain...75 reps at 150 lbs. on ab machine, twenty 30 lb. curls, then the tmill. Tmill set on .5 incline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:52 | |||
| 0.5 Miles | 4:54 | 9:48 / Mile | Warmup | Nike Zoom Katana RAC3R |
| 4.0 Miles | 29:58 | 7:29 / Mile | Easy | Nike Zoom Katana RAC3R |