View Workout (Victoria Robinson)
6 300s at zoom
June 2, 2010 (Night)
Exercise Type: Run
Comments:
Did warmup, 6 300s, cooldown, then long jump. groin/hip kind of hurt second interval=sprinting for long jump
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1800.0 Meters | ||||
| 800.0 Meters | ||||
| 1.0 Miles | Cooldown |