View Workout (Mad Mills)
State!
June 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
4x8...not our best, unfortunately, but I ran a 2:40 split
2 mile...12:24 which is a season best so I can be happy with that, went out in a 5:55 mile which is definitely my fastest all season but didnt really have a choice!
Fun day, glad to be there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | New Balance WR760 |