June 6, 2010 (Morning)
Exercise Type: Run
Weather: 60's
Comments:
Coached a TNT team of 100 + members from Wilmington, Raleigh and Fayetteville
Walked and ran all over the course for about 8:30 to 9:00 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles |