View Workout (Joe Griffith)
Training
June 9, 2010 (Morning)
Exercise Type: Run
Weather: 85 degrees hot very humid cloudy
Comments:
asthma pain from the beginning of the run because of the humidity. Ran with david and brady at reynolda. Didnt feel good today.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 45:01 | 7:49 / Mile | Long |