View Workout (Ben Pershall)
To the Desert and Back
June 9, 2010 (Morning)
Exercise Type: Run
Weather: raining, cool
Comments:
20 out, just to the desert (so almost exact 5miles). Felt good, little cramp but it wore off. Abs and pushups today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:07 | 7:37 / Mile | Cruise | Brooks Adrenaline GTS 9 |