View Workout (Jeremy Skarda)
Long Run
June 9, 2010 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
combination of three loops, out rossville to belair road, back to lillian holt dr., lillian holt to kenwood ave to golden ring rd to philadelphia rd, then 4 neighborhood loops which are .5 miles each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.33 Miles | 1:05:04 | 6:58 / Mile | Long | Mizuno Wave Rider 13 |