View Workout (Ben Pershall)
county champ
May 6, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 12:09 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS 9 | ||
| 800.0 Meters | 2:04 | 4:09 / Mile | Race | Nike Matumbo Track Spikes |
| 3200.0 Meters | 10:05 | 5:04 / Mile | Race | Nike Matumbo Track Spikes |
| 2.0 Miles | Cooldown | Brooks Adrenaline GTS 9 |