View Workout (Ben Pershall)
In outs
May 10, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.47 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS 9 | ||
| 2.0 Miles | Fartlek | Brooks T6 Racer Flats | ||
| 750.0 Meters | Race | Brooks T6 Racer Flats | ||
| 1.5 Miles | Cooldown | Brooks Adrenaline GTS 9 |