View Workout (Ben Pershall)
regionals day 1
May 13, 2010 (Morning)
Exercise Type: Run
Comments:
8:13 4x800! Terrible 2mile though . . .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 12:19 | |||
| 3.0 Miles | Warmup | Brooks Adrenaline GTS 9 | ||
| 800.0 Meters | 2:04 | 4:09 / Mile | Race | Nike Matumbo Track Spikes |
| 3200.0 Meters | 10:15 | 5:09 / Mile | Race | Nike Matumbo Track Spikes |