View Workout (Ben Pershall)
regionals day 2
May 15, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 4:39 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS 9 | ||
| 1600.0 Meters | 4:39 | 4:40 / Mile | Race | Nike Matumbo Track Spikes |
| 1.5 Miles | Cooldown | Brooks Adrenaline GTS 9 |