View Workout (Ben Pershall)

Calendar - Statistics - Workouts

Return to Log Return to Log

Speed Workout

May 18, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.75 Miles 0:00
1.0 Miles Warmup Brooks Adrenaline GTS 9
100.0 Meters   Brooks T6 Racer Flats
300.0 Meters   Brooks T6 Racer Flats
200.0 Meters   Brooks T6 Racer Flats
100.0 Meters   Brooks T6 Racer Flats
300.0 Meters   Brooks T6 Racer Flats
200.0 Meters   Brooks T6 Racer Flats
1.0 Miles Cooldown Brooks Adrenaline GTS 9

Share on Facebook | Public Link