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STATES

May 21, 2010 (Morning)

Exercise Type: Run

Comments:
not a great showing for us in the 4x800. 17th, 8:21. 2:05s all around, alex at 2:04

Distance Duration Pace Interval Type Shoes
3.0 Miles 2:05
1.5 Miles Warmup Brooks Adrenaline GTS 9
800.0 Meters 2:05 4:11 / Mile Race Nike Matumbo Track Spikes
1.0 Miles Cooldown Brooks Adrenaline GTS 9