May 21, 2010 (Morning)
Exercise Type: Run
Comments:
not a great showing for us in the 4x800. 17th, 8:21. 2:05s all around, alex at 2:04
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 2:05 | |||
1.5 Miles | Warmup | Brooks Adrenaline GTS 9 | ||
800.0 Meters | 2:05 | 4:11 / Mile | Race | Nike Matumbo Track Spikes |
1.0 Miles | Cooldown | Brooks Adrenaline GTS 9 |