View Workout (Michael Grese)
Hilly Run
June 9, 2010 (Night)
Exercise Type: Run
Weather: 70
Comments:
Felt the same as yesterday except that I got into a rhythm faster. Ended up pretty close to the same pace as yesterday. Legs were really tired on the hills, but I have heavily front-loaded this week so pretty expected.
Beaver County Spang Loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 49:35 | 6:53 / Mile | Asics Gel Nimbus 11 (b&w) Toledo |