View Workout (Dagmawi Abebe)
(Untitled)
June 9, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy/ HOT humid
Comments:
Run with the Sunrays! Easy day. went to needwood around the lake. felt good. we did drills and striders before. we did abs/pushups after. 3x50 abs 3x20 pushups. good day! LAST DAY OF FULL DAY OF SCHOOL!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:34 | |||
| 1.0 Miles | 7:56 | 7:56 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 5.0 Miles | 40:38 | 8:07 / Mile | Easy | Brooks Adreneline GTS #9 |