View Workout (Caitlin R)
Treadmill-Fartlek
June 9, 2010 (Night)
Exercise Type: Run
Comments:
1 mile warm up and cool down at 6.2 mph. fartlek sprints at either 8 or 9 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:37 | 8:54 / Mile | Fartlek |