View Workout (Jordan Boyce)
Easy Workout
June 7, 2010 (Morning)
Exercise Type: Run
Comments:
We took it out slow but we picked it up and there was a surge with andres and my brother. Ended up running three miles in 21:18.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Tempo | Lunaracers |