View Workout (Ryan McGee)
40 Minutes
June 9, 2010 (Morning)
Exercise Type: Run
Weather: Light Rain
Comments:
Ran from school to Needwood, around the Lake once
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles | 40:00 | 8:00 / Mile | Training |