View Workout (John Henry Lunetta)
5K
June 9, 2010 (Night)
Exercise Type: Run
Weather: 77, no breeze, evening sun... 8:00 pm
Comments:
I restructured my TLC course so it would become a full 3.10 miles, which is 5K.
I felt good today, but not so fast. After yesterday. then i sat ALL day at work.
Splits: 3:14 tracks, 8:39 hoop, 12:15 bridge, 16:32 usual corner, 23:29 tracks, 27:24 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 27:24 | 8:49 / Mile | Steady State | Mizuno X10 Wave Creation 10 |