View Workout (Will Landis)
Milk Mile
June 8, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Was part of the biggest milk mile in Red Land history. It was very eventful, I puked 3 or 4 times and it was worth it for a PR. Did better on the drinking in between laps but my initial chug and speed was weak.
Congrats to Aaron on a win and meet record.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:01 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics Gel-Landreth 5 (Running) 10.5 |
| 1.0 Miles | 8:01 | 8:01 / Mile | Race | Asics Gel-Landreth 5 (Running) 10.5 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Asics Gel-Landreth 5 (Running) 10.5 |