View Workout (Andrew Friesema)
Recovery Day
June 9, 2010 (Morning)
Exercise Type: Run
Comments:
Easy mile warm-up and than added another 3 easy just to loosen up before begin dynamic streching drills and than weights in gym.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Recovery |