April 16, 2008 (Afternoon)
Exercise Type: Run
Weather: 65 Sunny, Windy
Comments:
6:15pm - Easy run out Luce Line trail (west) and back. Knees sore and legs tired.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 48:00 | 6:51 / Mile | Asics Gel-Kayano XII |