View Workout (Heather Wallace)
25 minute run
August 30, 2008 (Morning)
Exercise Type: Run
Weather: Bright and sunny
Comments:
Felt good... only a little tight in the left IT band. Happy to run. Iced 3-4 times today. Strethed lots. Did crunches and some core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 25:00 | 10:00 / Mile |