View Workout (Heather Wallace)
Bike 35 minutes
August 29, 2008 (Morning)
Exercise Type: Bike
Comments:
Pain level 3/10 throughout workout... about same as swimming. Iced 5 times. Crunches, some superman while laying on stomach, 30 push-ups. Lots of ibuprofin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile |