View Workout (Jeff "Danger" Atkinson)
Return to Highbanks
June 9, 2010 (Afternoon)
Exercise Type: Run
Weather: 65
Comments:
Decided to buy some top-siders at polaris and then head over to Highbanks to do some hills. Did 2 x 2.5 mile hill loop, followed by a 1 mile cool-down.
1st loop bpm: 175
2nd loop bpm: 180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:23 | |||
| 2.5 Miles | 19:47 | 7:54 / Mile | Hills | Mizuno Wave Elixir 5 |
| 2.5 Miles | 19:36 | 7:50 / Mile | Hills | Mizuno Wave Elixir 5 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Mizuno Wave Elixir 5 |