View Workout (Heather Wallace)
Swim
August 23, 2008 (Morning)
Exercise Type: Swim
Weather: sunny/ t-storms
Comments:
Wore heals in AM and left hip became tingly and painful. Reminder: don't wear heals! Used aqua-jogger for half of workout and swam the rest. Iced 4 times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 45:00 | 45:00 / Mile |